Wellness
Explore tips and resources for maintaining physical and mental well-being.
Waking Up with Neck Pain? Treatment and Prevention for Neck Pain from Sleeping Wrong
This article is contributed by Seitai S-Shape. Many of the symptoms commonly called "Pain from sleeping wrong" refer to a slightly pulled muscle around the neck. The human head should be in the middle…
How to Survive Japanese Summer and Prevent Heatstroke
This page contains affiliate links. In Japan, summer is not only characterized by high temperatures but also high humidity, which results in a number of people suffering from heatstroke every year. In…
Hay Fever (Kafunsho) in Japan
This page contains affiliate links. Every year, millions of people living in Japan suffer from hay fever caused by pollen. In this article, we will cover hay f…
Mental Health Help in Japan: English-Speaking Support
As a new resident in a foreign country, it is hardly surprising if you feel the need to talk to someone about your daily concerns and uncertainties from a professional and objective view. While seeing…
English-Friendly Massage Therapists & Chiropractors in Tokyo
This page contains affiliate links. Massages and adjustments are some of the most refreshing ways to help rescue your body from the wear and tear that the bustle of Tokyo brings. Luckily, Tokyoites fe…
English-Speaking Mental Health Professionals in Tokyo, Osaka & Nagoya
This is an extensive list of English-speaking psychologists and psychiatrists in Tokyo, Nagoya, and Osaka. Many specialize in different areas of mental wellness and offer a variety of services based o…
Foreigner-Friendly Yoga Studios in Tokyo
Many Yoga classes are available in Tokyo and its popularity has gained within the past few years. In a fast paced city like Tokyo, stress management becomes very important and Yoga is one of the great ways to reduce stress and anxiety. There are other benefits as well such as maintaining weight, stronger bones, improving sense of balance, improving lung capacity, lower blood pressure, increasing flexibility and many more.
By PLAZA HOMES
