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If you are wondering if there are any nearby English-Speaking gyms or fitness clubs in Tokyo, this is a perfect article for you. You can also learn about some regulations and etiquette of Japanese gyms.

English-Speaking Gyms in Central Tokyo

Club 360

[BY THE HILLS] Cma3 Building B1, 3-1-35, Motoazabu, Minato-ku, Tokyo
[BY THE TOWER] The Belgravia B1, 1-8-4, Higashiazabu, Minato-ku, Tokyo
http://www.club360.jp/

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Esforta Good Quality Fitness

Location: Shibuya, Ichigaya, Akasaka, Roppongi, Yokohama
http://www.esforta.co.jp/english/personal/

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Fitness Club Hiroo

Hiroo Complex Building 2-4F, 5-7-35 Hiroo, Shibuya-ku, Tokyo
http://www.fitness-hiroo.com/e-index.html

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F45

1-16-3 Shibadaimon, Minato-ku, Tokyo
https://f45training.jp/hamamatsucho/home/

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Hills Spa

Locations: Roppongi Hills, Ark Hills, Sengokuyama, Motoazabu Hills, Atago Green Hills, Toranomon Hills
http://www.hillsspa.com/english/index.html

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Intensity Matters

5-12-5 Shirokane, Minato-ku, Tokyo
https://intensitymatters.com/

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MagaGym

[Roppongi] 4F Arrow Bldg, 3-14-7 Roppongi, Minato-ku, Tokyo
[Akasaka] B1F Akasaka HM Bldg, 3-7-13 Akasaka, Minato-ku, Tokyo
https://www.magagym.com/en/

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My Body My Pilates

Use the special code “PHMBMPJP” to get 10% discount.

1/F Pilates Studio, Block C Majes Motoazabu Gardens, 3-5-11 Motoazabu, Minato-ku, Tokyo
https://www.mybodymypilates.com/

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Nihon Barbell Club

5-18-19 Roppongi Minato-ku, Tokyo
https://www.barbell.jp/

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Orangetheory Fitness

[Azabujuban] Festa Azabu Building B2, 1-7-5 Azabujuban, Minato-ku, Tokyo
[Shimokitazawa] 5-31-8 Daizawa, Setagaya-ku, Tokyo
https://www.orangetheory.com/en-jp/

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Re-Juvenate Pilates

Kuwajima Building 2nd Floor, 3-15-7 Minamiaoyama, Minato-ku, Tokyo
https://re-juvenatepilates.com/

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AGEM Anti-aging Salon

2nd Floor, Roppongi International Building, 7-3-12, Roppongi, Minato-ku, Tokyo
https://a-gem.jp/en/

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Total Workout

[Shibuya] E Space Tower 3F, 3-6 Maruyamacho, Shibuya-ku, Tokyo
[Roppongi] Roppongi Hills Metro Hat / Hollywood Plaza B2F, 6-4-1 Roppongi, Minato-ku, Tokyo
https://totalworkout.jp/

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UFC GYM

[Ogikubo] Gotanda Chuo Building 5F, 2-3-5 Higashi-gotanda, Shinagawa-ku, Tokyo
[YOGA] Iida Annex 7 B1, 2-22-20 Tamagawadai, Setagaya-ku, Tokyo
https://ufcgym.co.jp/

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If you are looking for more Gyms in Tokyo, please visit Fitness Facilities in Tokyo.

Online Health & Wellness Services in Tokyo

MH Health Coaching

https://www.menyahinga.com/

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Gym Etiquette and Rules

Indoor Shoes, Mats at Toilet Slippers

Make sure to bring appropriate gym footwear. In general, you cannot wear your normal outdoor shoes to a Japanese gym. Before entering the locker room, remove your shoes and carry them to the locker area. You must bring a pair of sneakers with clean soles that are specifically designed for wearing inside.

If you choose to stretch on the designated mats or participate in a yoga class with mats, remove your shoes before stepping onto them. When nature calls, remember to change into the restroom slippers provided in the restroom. When returning to the workout area, make sure not to wear the toilet slippers.

Food / Drinks

Food, including energy bars, is not allowed on the gym floor. Most Japanese gyms have a separate area for snacking. They will also have vending machines for drinks.

Taking Selfies

Please do not take pictures of yourself (or others); smartphone use is frequently prohibited in gyms in Japan, with the exception of special designated areas such as the lobby.

Swimming Caps and Tatoos

Bring your Swimming Cap

Always remember to bring your swimming cap when swimming in the gym pool. Swimming without one is considered unsanitary.

Cover Tattoos

As with Onsens (Hot Springs) and other spas, exposed tattoos are not permitted in most of Japanese gyms. While you may not agree with this rule, it is well accepted in Japan. If you have a tattoo, be sure to cover it up before you enter. 

There are stickers available to cover tattoos and they can be used in water. If you have a tattoo and would like to enjoy onsen in Japan, be sure to check the following article: "15 Best Tattoo-Friendly Onsens in Japan".